© Sigrid Tasies 2021. All rights reserved. | Legal 

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“The Queen's Code” book by Alison A. Armstrong

Episode Notes
"Quit trying to control so much, and you will create so much freedom for yourself."

What are standards and what are expectations? (4:01)
How expectations can HARM you and your relationships (5:21)
The big issue with expectations (6:53)
Understand your standards and your expectations (8:53)
Are your standards and expectations coming from love, or from wounding? (12:12)
Get clear on your standards and get to know your expectations (14:20)
My process YOU can use to have more loving, fair, honoring standards and expectations. (15:42)
Stop "shoulding" all over people! (20:03)
Communication and taking responsibility for your standards and expectations (26:26)

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Episode Summary
Today’s episode was inspired by so many of you! I receive many questions regarding standards and expectations and how to truly get clear on the difference between those two; how to own them and how to best communicate them, so here it is!

In this conversation, we dive deep into:
* The difference between standards and expectations.
* How to know if your standards and expectations are coming from a space of love or one of lack, control and demand; from self honoring or from an unhealed wound or trauma.
* Breakdown of a simple process you can use to get started with having more loving, fair and honouring standards.
Taking responsibility for your expectations.

Ep58: Expectations vs Standards - get clear on yours
and transform your relationships!

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