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Episode Notes
"As a menstruator, your menstrual cycle governs your life and every aspect of you."

* The different phases of menstrual cycle (5:34)
*What is happening within us hormonally and how that impacts our productivity, concentration, creativity, energy levels, mood and sexual drive (16:15)
* Tracking the phases of your cycle (32:00)
* The actual effects of stress and cortisol in our body (36:48)
* The depth to which cortisol impacts the endocrine system (and so many aspects of our lives!) (40:10)
* How to identify whether your body is trying to tell you that something isn't hormonally right before it’s too late(44:30)
* Work with Jema Lee (1:00:55)
* What makes a leader sacred? (1:02:06)

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Episode Summary
Today's guest is Jema Lee, who is a Menstrual cycle expert, Qualified Ayurveda coach and the creator of "Wellsome".

In this conversation, we dive deep into:
- The nitty-gritty details of each phase of the menstrual cycle.
- What is happens during each phase within us hormonally, and how that impacts our productivity, concentration, creativity, energy levels, mood and sexual drive.
- The actual effects of stress and cortisol in our body.
- How to identify whether your body is trying to tell you that something isn't hormonally right before it’s too late.
- How to start syncing your business with your cycle.

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Ep61: How stress, cortisol & your cycle impact your leadership and business with Jema Lee