© Sigrid Tasies 2021. All rights reserved. | Legal 

Reach out to Sigrid:
Instagram: @sigridtasies
Email: contact@sigridtasies.com

Reach out to Holly:
Instagram: @holy.toronto

Links mentioned in the episode:
-Private Initiations (1 on 1 Coaching and Mentoring) with Sigrid

-Holly's website and offerings: www.hollytoronto.com
-Return to Wholeness Podcast: www.hollytoronto.com/podcast.html

Episode Notes
"When we are able to move past the good girl into the empowered adult woman, we are able to access choice.”

* The "Good Girl" Programming (4:16)
* Five manifestations of the "compliant woman" programming (11:50)
* Ways in which women self-silence (12:00)
* Self-denial and how it shows up in our lives (14:31)
* Are you addicted to self-sacrifice? (21:27)
* Self-limitation no more (32:39)
* Why and how we women tend to play small and doubt ourselves (33:00)
* What you can do to step into your authentic power more fully (39:00)
* Self-questioning gets to stop (48:13)
* Different ways in which these habits might be impacting you personally, professionally and in relationship (49:15)
* Ways in which the personal development industry is encouraging bypassing and an over compensation that might not be necessary healthy. (1:06:29)
* Working with Holly Toronto (1:10:42)
* What makes a leader sacred? (1:12:08)

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Episode Summary
In today's episode I am joined by Holly Toronto, a Master Coach specialised in helping women to stop prioritising other people's expectations of beauty, belief and behaviour so they can live their life from a place of wholeness, fully aligned with the truth of who they are.

In this conversation, we dive deep into:
- The "good girl" programming and how to outgrow it.
- How to move pass the "good girl" story into a more empowering and intentional way of being.
- Five manifestations of the "compliant woman" programming and how to move past them/heal them.
- Why and how we women tend to play small and doubt ourselves.
- The impact of these programmings, on a personal, professional and relational level.
- What you can do to step into your authentic power more fully.
- Ways in which the personal development industry is encouraging bypassing and an over compensation that might not be necessary healthy for any of us!

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Ep68: Outgrowing the "good girl" programming
- with Holly Toronto